Common Symptoms of an Anxiety Attack
If you want to know some of the common symptoms of an anxiety attack, then this article was written for you. In particular, we are going to look at symptoms most people have, some of the causes for these symptoms, and some of the most effective solutions available. By the time you have finished reading this article, you will know more about why you have anxiety attacks, and what you can do to overcome them. Let's start by looking at the common symptoms shared by anxiety sufferers. Anxiety usually starts with sweating, a pounding heart, trembling or shaking, and dizziness. Often, the fear of losing control of a situation or event also plays a deciding factor. People who feel anxious around other people, usually feel more comfortable if they feel like they are in control and an "escape route". In some cases, a panic attack can become more severe and lead to hyperventilation. So what are the causes of anxiety and panic attacks? Sometimes the reasons can be biological in nature. It could be something as simple as a vitamin B defciency, which can be helped with supplements. Some scientific studies have also shown that anxiety can be heredity, which means it's "passed down" genetically through your family. Don't let this fool you into thinking you can't overcome your anxiety though! You don't have to live with anxiety forever, once you've learned how to handle it. Another common cause is negative self talk and predictive thinking. This means you're talking to yourself in a negative way, and expecting the worse to happen. Logically, you can't predict the future - but that doesn't stop your over-active mind from analyzing various outcomes and expecting the worst thing to happen. So what solutions are available? One of the most popular therapies is CBT. This stands for cognitive behavioural therapy, and it helps you look at your thoughts in a new light, and see where you're creating your anxiety based on how you're thinking. Also, prescribed drugs are sometimes given to stop anxiety and panic attacks, but long term use may cause dependence - and it doesn't treat the source of the problem. Something you can start doing straight away to relieve anxiety is to change your "self talk". This means how you talk to yourself in your own mind. Learn to notice predictive thinking, and realize that you're creating your own anxiety - then you'll be able to control how you feel by changing your thoughts.
|
